NY Health Hypnosis & Integrative Therapy uses Ericksonian hypnosis, which is the art of using meditative techniques and language to help a person move forward. Instead of “direct suggestion,” which most of us resist, this method helps people get in touch with that part of themselves that wants to change and quiets any thoughts that get in the way of making that change. By integrating hypnosis with other techniques such as CBT, DBT and mindfulness into our weekly or biweekly therapy sessions, we work together to promote meaningful change.

We believe that every person has the ability to change his or her life in a meaningful way. Most people just need a little help finding effective ways to bring about those changes. Through this method, you will uncover the unconscious reasons you have failed to reach your goals and will develop effective strategies for bringing about your desired changes. We encourage you to learn about our approach and specialties to determine whether these methods may be right for you.