Blog

Learn more about ADHD, the Symptoms, and how hypnotherapy can help.

Learn more about Hypnotherapy for insomnia relief.

Learn more about the role of hypnosis in chronic pain management.

Learn more about if everyone can be hypnotized.

Learn more about the difference between anxiety and anxiety disorders.

Learn more about 4 different ways to alleviate anxiety.

Learn more about the myths and misconceptions about hypnosis as a form of therpay.

Learn more about strategies to break the binge-restirct cycle and sustain healthy eating habits.

Learn more about 7 science-based tips on how to be happy.

Learn more about how EMDR really works.

Learn more about mindful eating and if can help you lose weight.

Learn more about what hypnosis is and the different types.

Learn more about how to change your eating habits.

Learn more about the complicated relationship of eating disorders and pregnancy.

Learn more about whether hypnotherapy, meditation, or medication is better.

Learn more about how hypnosis helps pregnancy and birth anxiety.

Learn more about if hypnotherapy is safe.

Learn more about if hypnosis works for fears and phobia.

Learn more about how infertility affects our relationships.

Learn more about what happens during hypnosis and how it feels.

Learn about how we use hypnosis to help people struggling with anxiety.

Learn more about what happens in your brain during a hypnotherapy session.

Learn about how we use hypnosis to help people struggling with depression.

Learn about the differences and similarities between these two therapeutic tools.

Learn more about hypnotherapy and how this evidence-based therapeutic technique can enhance traditional types of therapy.

How using your body as a daily practice helps relieve stress and improve psychological health.

Learn how combining hypnobirthing and psychotherapy can benefit maternal health.

Why the summer season may contribute to fewer hours of sleep, how that impacts your health, and tools for treating insomnia.

Our culture and society shapes the complex identity of a mother by reinforcing unachievable demands and expectations. But the question remains: at what cost?

Learn about how to talk about food during your child’s recovery from an eating disorder.

Learn how to tell if your eating is disordered and when to reach out for help.

Understanding why change is difficult, how to respond to inner conflict, our tendency toward the familiar, and how to work on acceptance.

Learn about how trauma affects our mental health and how approaches, such as EMDR, are so helpful.

Learn how coloring with your children can be a fantastic family activity to strengthen bonds and offer greater well-being to everyone in the family.

Learn how to talk about sex with your partner at any stage in a relationship.

Learn about how your mindset affects your eating habits and what you can do to change it.

Learn about how infertility affects mental health, why stigma surrounding infertility is pervasive and so problematic, and ways you can feel more supported during infertility struggles.

Learn why vaccine hesitancy is so prominent and how to mitigate anxiety about the Covid-19 vaccine.

Learn why we decided to integrate EMDR into our practice and what mental health conditions it can be used to treat.

Learn how hypnotherapy and meditation can help a person develop a healthier relationship with food.

During the pandemic, loss is pervasive. Grief is an internal reaction to loss and can generate varied responses. Learn about the nature of grief and how to navigate the grieving process.

Learn about why panic attacks happen, how to recognize the signs and symptoms, how they differ from anxiety attacks, and what tools you can use to help mitigate future attacks.

Learn about the questions people frequently wonder about regarding therapy and hypnosis, and how a therapist would answer.

Understand how dichotomous thinking influences the polarity of our nation, and learn more effective ways to communicate, reduce defensiveness, increase compassion, and reconnect with one another.

Eating disorders, bulimia, and anorexia: causes and therapies.

Learn more about how chronic pain affects millions of people, how those living with pain are greatly affected by stigma, and how certain mental health therapies are most effective for those living with pain.

Are there evolutionary roots to compassion? What are its benefits, and how do we cultivate compassion within ourselves and others?

As we celebrate Women's Equality Day on August 26th, it is important to continue the discussion about the inequities that still persist between men and women and how they can affect our mental health.

In celebration of International Friendship Day on July 30th, we should all reflect on why friends are so important, and how we can maintain and foster friendships in adulthood.

Learn more about International Self Care Day, and how to change your daily habits through mindfulness, body scans, and self-compassion in order to live a longer, healthier life!

Social isolation and loneliness can impact our physical and mental health. Working with a mental health professional and practicing mindfulness can help prevent negative outcomes.

Get to the source of your stress and anxiety by engaging in integrative therapy using hypnosis and mindfulness at NY Health Hypnosis & Integrative Therapy.